Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us present by looking for being with what is, accepting what is, and finding out what we can learn from it." - Christine Hassler

 

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Sunlighten Saunas

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What Does a Sunlighten Sauna Session Feel Like?

A sauna session should be therapeutic and enjoyable, not unbearably hot. When you walk into a Sunlighten infrared sauna, you will feel a gentle heat that instantly takes you away from the daily stresses of life. When you walk out of a Sunlighten sauna, you will feel energized with a sense of excitement to conquer the rest of your day. If you can naturally deposit energy into your body to improve your quality of life, what could be better? Sunlighten is the addiction you can feel good about.

 

How To Access Your Inner Coach: Christine Hassler

What exactly is your inner coach and how can you use it to stay present, accept what is, and enjoy the journey?

On Wellness Force Radio episode 277, Master Coach for Primal Health Coach Institute, Author of Expectation Hangover, and Host of the Over It & On With It Podcast, Christine Hassler, returns to discuss how the inner coach differs from the ego, the power of surrender, and why tools like diets, applications, or products are keeping you from dealing with the real issues at hand.

Tune in as Christine shares the biggest life lessons she has learned so far including why you shouldn't be afraid to reach out for help, you don't have to keep struggling to learn, and you're never done doing the inner work.

 

Expectation Hangover

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