Optimal Metabolism Episode 61- A Different Approach to Kill Sugar Cravings
Sugar cravings are very real!
How do you get back on track following a period of higher carb eating, longer eating windows, or falling off track?
In this episode I discuss many strategies to killing sugar cravings and getting back on track:
- Bringing insulin levels down
- Decreasing carbs over time
- Extending fasting times
- Consider a fat fast, which will help decrease insulin, promote fat burning, and help you get back on track!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!
GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!
MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!
I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey.
How to leave a review on Apple Podcasts- Open the Podcasts app on your iPhone, iPad, or Mac.
- Navigate to the Fast To Heal Stories podcast.
- Scroll down to find the subhead titled "Ratings & Reviews."
- Under one of the highlighted reviews, select "Write a Review."