They tackle whether sperm really matters and why male health affects fertility. Topics include diet, obesity, heat exposure and chemicals harming sperm. Practical ideas like sperm freezing, men's prenatal vitamins, fitness, and cutting back smoking and drinking are discussed. They also explore epigenetics, climate effects on birth rates, and public awareness around semen testing.
13:57
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Media Panic Over Sperm Is Misleading
Sperm panic headlines are clickbait and create male anxiety rather than accurate medical alarm.
Dr. Aimee explains fertility doctors are not panicking and penis size is unrelated to fertility, contrasting media hype with clinical reality.
insights INSIGHT
Diet And Weight Drive Epigenetic Fertility Effects
Obesity and poor diet lower sperm counts and will raise infertility rates across generations via epigenetic effects.
Dr. Aimee points to the 'pizza and beer' lifestyle and studies showing men with low sperm often father sons with lower sperm counts.
volunteer_activism ADVICE
Optimize Male Health Before Trying To Conceive
Do plan pregnancy care early and optimize men's health before trying to conceive, including freezing sperm when young.
Dr. Aimee recommends prenatal vitamins for men and getting in the best shape of your life prior to conception.
Get the Snipd Podcast app to discover more snips from this episode
Does sperm really matter? If you tuned into the conversation with Dr. Paul Turek and I earlier this week, you'll know that of course it matters! It truly does take both sperm and an egg to make a baby. Today I'll review the sperm question a bit, and explain why it matters. AND, I'll give you a lot more info about how to improve sperm quality. Here's the thing: I know that guys want to hear what they want to hear. They have selective listening. I'm not kidding when I tell you that I had someone email me recently and say "My husband's sperm tested out GREAT, and when we went over the results with the doctor we heard two different things. He thinks he heard our doctor say that it means he can just keep drinking, smoking, and enjoying marijuana and doesn't need to make any lifestyle changes. I heard something very different, which was that he should still cut back until we are pregnant. Can you help settle this for us?" And while it's an unpopular answer (at least with the guys), my response is: Men should cut back or abstain from drinking, and smoking (marijuana too) if you're TTC. My Book, The Egg Whisperer Way comes out in Summer of 2026. Click here to order yours on Amazon. Here are a few of the things I suggest to anyone bringing the sperm side of the equation to the baby making situation: - consider freezing your own sperm for future use when you are young. - get in the best shape of your life if you're trying to conceive. Sperm matters, and men's health is directly related to their sperm quality. - take some prenatal vitamins. Yes, really. Many of the same supplements that I recommend for egg quality also are great for sperm quality. - cut back on smoking, drinking, and drug use. Marijuana negatively impacts sperm. - don't cook your balls: avoid hot tubs, using your laptop on your lap, and other situations that may create high temps for the area. - find ways to cut back on stress, if you live a stressful life. Mindfulness and meditation are great for everyone. Read the full transcript and article about this at my website.Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class.The next live class call is on Monday, April 20th, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.Click to find The Egg Whisperer Show podcast on your favorite podcasting app.Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.Sign up for The Egg Whisperer newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
The Egg Whisperer Show