The ADHD Adults Podcast Episode 169 ADHD & Auditory Processing
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Sep 24, 2024 Explore the quirky connection between ADHD and auditory processing challenges, as personal stories highlight the struggle of interpreting sounds. The hosts share hilarious anecdotes from a road trip, revealing the chaos of managing sensory overload. They dive into practical coping strategies like noise-canceling headphones and the importance of self-advocacy. With a blend of humor and education, the discussion also touches on the biological link between ADHD and hypothyroidism, making for an engaging and insightful listen!
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Control Noise And Try Targeted Therapy
- Reduce environmental noise and request quiet workspace or structured auditory training when possible.
- Alex suggests speech-language therapy, targeted exercises and that methylphenidate can indirectly improve auditory tasks.
James Hit Sensory Overload At A Noisy Family Visit
- James describes a family visit where overlapping voices, TV and instruments caused acute sensory overload and distress.
- He recorded it to document being unable to pick out one person's speech and having to escape the room.
Take Control Of Sound Use Headphones Or Step Away
- Take control of your environment: wear noise‑reducing headphones, ask people to lower volume, or step away when overwhelmed.
- James emphasises it's okay to say 'I can't hear' and request a quieter space or to leave.