The Optispan Podcast with Matt Kaeberlein

Supplement Industry Secrets: What They Aren't Telling You About NAD+ & NMN | 39 - George Sutphin

Jun 6, 2024
George Sutphin, Assistant Professor at the University of Arizona, delves into the intriguing world of NAD+ and NMN supplements. He uncovers alarming findings about how NMN may exacerbate kidney issues, especially in older populations. The conversation emphasizes the complexity of NAD+ metabolism and safety concerns surrounding its oral supplementation. Sutphin also critiques the supplement industry's lack of regulation and encourages more rigorous research, highlighting the importance of understanding the impact of these products on health and aging.
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ADVICE

Caution with NAD+ Supplements

  • Approach NAD+ boosting supplements cautiously due to potential health risks.
  • Companies selling NAD+ precursors should address potential harms and not just claim benefits.
INSIGHT

NAD+ Regulation

  • The body tightly regulates NAD+ levels, converting excess to other metabolites.
  • This conversion to byproducts, potentially due to excess NAD+, might cause kidney problems.
INSIGHT

Longevity Benefits of NAD+ Precursors

  • Boosting NAD+ aims to activate sirtuins for longevity, but this is disputed.
  • Studies on NAD+ precursors and lifespan extension show mixed and unclear results, even in invertebrates.
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