Fitness Stuff (for normal people) EP 84 // Body Image and Self Esteem
Sep 4, 2023
Explore the often-taboo topics of body image and self-esteem, and how they impact all areas of life, from relationships to fitness goals. Discover the power of the stories we tell ourselves and how changing our environment can uplift our self-perception. The conversation delves into the challenges of adjusting self-worth post-college and the societal pressures men face regarding body image. With actionable tips for improving self-image and cultivating a supportive mindset, this discussion offers a pathway to self-acceptance and personal growth.
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Choose Values, Not Validation
- Identify your core values (e.g., happiness, honesty) to guide decisions rather than external validation.
- Use those values to choose actions that match who you want to become.
Attention Shapes What You See
- What you repeatedly pay attention to becomes amplified through the brain's filter (reticular activating system).
- Manifesting works because it focuses attention and reveals previously unnoticed opportunities.
Act Like The Person You Want To Be
- Define the person you want to be and list the concrete actions that person would take.
- Convert vague goals (e.g., 'six pack') into specific behaviors and routines to practice daily.