How To Talk To Girls Podcast Tips To Conquer Fear, Anxiety, Depression, And Build Confidence
Jan 18, 2017
Justin Stenstrom, expert in eliminating depression, shares techniques like affirmations and hypnosis to overcome fear, anxiety, and depression. They discuss the journey to confidence, effectiveness of positive affirmations, and methods for building confidence, including Toastmasters for public speaking.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Journey to Confidence: Overcoming Shyness, Anxiety, and Depression
02:09 • 3min
Overcoming Depression and Anxiety
05:14 • 12min
Recommendations for Learning More about Hypnosis and Affirmations
16:58 • 2min
Building Confidence: Techniques and Methods
19:01 • 15min
Benefits of Toastmasters for Building Confidence and Public Speaking
33:35 • 2min