COFFEE CLUB: a running podcast about nothing EPISODE 200: GEORGE BEAMISH IS WORLD CHAMPION (AGAIN)
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Sep 25, 2025 In a milestone celebration, the hosts reflect on 200 journeys together and share their favorite moments throughout the podcast's history. George Beamish recounts his intense preparations for the World Championships in Tokyo, detailing unique training methods, and the chaotic energy of the city. The thrilling experience of racing, including a dramatic fall and triumphant finish, is vividly described. Plans for special commemorative merch celebrating George's victory add an exciting twist to the celebration.
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Rice, Onsen, And Team Rituals
- George describes the camp's dining hall and daily rice-heavy meals with warm Japanese hospitality.
- He shares teammates' quirks like Robert making rice-with-milk 'cereal' and Ritz eating many bowls.
Prepare For Heat Proactively
- Do prepare specifically for heat by lowering skin temperature pre-race and increasing hydration.
- Use ice, towels and air-conditioned waiting rooms to keep cool before stepping onto the track.
Heat Training Builds Race Confidence
- Heat training built George's confidence to accept slower training days without overreaching.
- That confidence let him treat the race tactically instead of being intimidated by the conditions.