Before Breakfast Make your goals happen
18 snips
Dec 31, 2025 Laura explores the secrets to achieving goals with practical strategies. She highlights why vague resolutions often fail and encourages listeners to focus on genuine desires. Using the 'Would I on vacation?' test, she reveals how to prioritize effectively. She emphasizes the importance of planning for disruptions and suggests breaking big goals into manageable steps. With anecdotes about small daily actions, she illustrates how consistency leads to significant accomplishments. Weekly planning and accountability checks are key to maintaining momentum.
AI Snips
Chapters
Transcript
Episode notes
Test If You Really Want The Goal
- Many New Year's resolutions fail because goals are vague or low priority.
- Ask whether you truly want a goal before committing to it.
Use The Vacation Test
- Use the 'Would I do this on vacation?' question to gauge motivation.
- If you'd ditch it on vacation, it's likely not a high enough priority.
Cruise Director Kicks Diets Off The Stage
- Laura recounts a cruise orientation where the director declared "all diets are officially kicked to the curb."
- The audience cheered, illustrating common willingness to suspend goals on vacation.