The Happiness Podcast 001 - Introduction to Tony DeMello - Wake Up to What?
Apr 10, 2019
A conversation about spiritual awareness as a way out of chronic stress. Discussion of how fear and negative thinking create habitual stress in work, relationships, and self. Exploration of why genuine joy and peace are rare and how autopilot living keeps people 'asleep' to happiness.
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Choose Awareness To Escape The Rat Race
- Liberate your life from a rat-race existence by living each day in the light of peace and happiness.
- Don Joseph Goey frames Anthony DeMello's method as an awareness-centered approach to succeed at what truly matters.
Stress Is A Fear Autopilot
- Stress is primarily a fear reaction driven by habitual worried, angry, pessimistic thoughts that make us perceive the world as threatening.
- Don Joseph Goey explains this autopilot thinking starts as stress and can deepen into depression, numbing us to joy and peace.
Identify The Fear Behind Your Stress
- Specific fears map to stress sources: fear of failing in business, fear of rejection in relationships, fear of not being good enough internally.
- Don Joseph Goey uses these examples to show how fear shapes different life domains.