Yoga, connections and getting back to nature, recorded live at Yoga Connects Festival #19

Summer weekends are made for festivals, and how could a yoga fest be anything other than awesome? It was an absolute joy being out in the elements, busting out some very unbendy yoga moves and recording this episode of Zestology podcasts at Yoga Connects festival.

Regular listeners/readers to Zestology will know what a huge fan I am of yoga and the way it makes me feel. I was quite privileged to get to chat to many of the world's top yoga teachers and experts, all thoughtful, inspiring and talented people kind enough to share some time with me and I hope you'll get loads out of this.

My guests in this podcast include yoga teachers Meghan Currie, Celest Pereira, Michael Wong (Boys of Yoga) and Charlotte Welfare. Other guests include RoxyRaRa and Ellie Positivitea, and of course yoga teacher, entrepreneur and festival organiser Sally Griffyn.

When you listen, you'll hear:

Living with more energy

Frog pose for physical and mental strength 9.15Constant orgasms (yes really!) 14.50A movement of consciousness and how this can benefit you 17.50How making new connections and relationships with people gives you energy 35.30

Easy, everyday tips for vitality

Living a more simple life 18.10Lying down and listening in to the current moment 20.50How simplicitiy can lead to happiness 21.30Use the Think Dirty Shop Clean app 24.30

Finding motivation

Dealing with self doubt 7.30You and your journey 8.00A great definition of success 8.30