Decent Rowing Podcast Training Program for Rowers - Tips and Tricks to get the most from your Training Programs
Mar 20, 2024
Lachlan and Ken dive into effective training strategies for rowers, emphasizing personalized programs that cater to individual abilities. They highlight the transformative benefits of cross-training, particularly incorporating running to boost overall fitness. Heart rate awareness is discussed, with a focus on avoiding the 'dead zone' for optimal performance. The conversation also explores how to balance rigorous training with athlete well-being, ensuring that mental and physical stresses are considered for sustained success.
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Running Shows Fitness Progress
- Lachlan remembers pre-weight runs that tracked fitness gains during rowing season.
- Running courses with hills visually showed improving fitness and speed.
Vary Stroke Rate for Focus
- Use training pieces with varying stroke rates to maintain athlete focus.
- Changing pace helps avoid boredom and reinforces attention during long rows.
Train at Right Intensity
- Match training intensity to the session's purpose to maximize benefits.
- Use heart rate monitors to avoid working too hard or too easy during workouts.