252 | BJ Fogg, Ph.D: "Relying Primarily On Motivation To Change Your Behavior Long Term Is A Losing Strategy."

Stanford Professor and behavioral researcher BJ Fogg, Ph.D. shares why willpower and self-motivation is the least effective way to achieve your goals. 

 

 

Connect with BJ Fogg, PhD 

 

Website: https://www.bjfogg.com

 

 

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

 

Follow The Show On Instagram @DepressionDetoxShow.