EP259: From Control to Cooperation: Rethinking Screen Time

Struggling with screen time, online safety, or other tech battles at home? It might not be about increasing control. In this episode, Elaine and Diane explore how shifting from fear to curiosity, and prohibition to cooperation, can help kids build healthy, sustainable relationships with technology. Press play to learn how communication and empowerment can change everything.
 
 

What to expect in this episode:

●     How to build a healthy relationship with tech beyond setting screen limits

●     Why agreements work better than rules for managing technology use

●     How to stop treating technology as the enemy in your home

●     How (and why) to shift from control to long-term self-management

●     Strategies for navigating tech use and school work without constant conflict

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Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.
 
 

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