Episode 254- How to Reverse Fatty Liver Naturally: The 90-Day Reset That Heals from the Inside Out

Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of insulin resistance and disrupted circadian rhythm. You'll learn how to heal your liver naturally through nutrition, light, and daily rhythms — and how the Feel Great System and 90-Day Reset provide a simple, effective framework for restoring energy, hormones, and metabolic balance.

What You'll Learn:

• Why 1 in 3 adults now have fatty liver — and most don't know it

• The difference between fatty liver and insulin resistance (and how they're connected)

• The early warning signs your liver is struggling

• Lab tests & how to get a diagnosis

• How light exposure, meal timing, and stress patterns impact liver function

• The Feel Great System (Balance + Unimate) for improving blood sugar, triglycerides, and energy

• The 90-Day Reset framework for restoring circadian rhythm, lowering inflammation, and promoting regeneration

• A faith-based reminder that your body was designed to heal when you live in rhythm with God's creation

💬 Comment RESET to join the 90-Day Reset community and begin healing your metabolism from the inside out. 💬 Comment FEEL GREAT to learn more about the two-step system that helps rebalance insulin and support liver health.