Going Inside: Healing Trauma from the Inside Out Loving Your Inner Critic with IFS ft. Christine Dixon
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Feb 1, 2024 In this insightful discussion, Christine Dixon, an educational therapist and seasoned IFS educator, shares her transformative journey with Internal Family Systems therapy. She dives into the complexities of her inner world, highlighting the significance of understanding and integrating different parts of oneself. Christine emphasizes the power of self-compassion in transforming harsh inner critics and addressing trauma. Through relatable personal stories, she illuminates the path to healing and self-acceptance, encouraging listeners to embrace their inner narratives.
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Pre-Trigger Check-in
- Check in with your internal system, especially before potentially triggering situations.
- Acknowledge fears and anxieties by asking about their age and concerns.
Meeting Edna
- Christine's inner critic, initially nicknamed Gertrude, revealed her name as Edna during an IFS session.
- Edna, the social critic, embodied the "shoulds" and rules, appearing as a finger-wagging older woman.
Compassion's Dual Role
- Self-compassion towards exiles helps with emotional regulation.
- Addressing inner critics with compassion heals deeper shame spirals.
