The Therapy Edit One Thing with MANtenatal on better ways to communicate as co-parents
Jun 16, 2023
Gordon from MANtenatal shares a father's perspective on effective communication in co-parenting. He emphasizes active fathering and the importance of reframing language during conversations. The discussion includes the need for calm moments to talk and the distinction between wanting to listen or solve problems. Gordon highlights men's unique communication styles and the significance of peer support for mental health. They explore the highs and lows of fatherhood, painting a realistic picture of the journey.
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Preparing Dads Benefits The Whole Family
- Preparing dads improves outcomes for the whole family, not just the father himself.
- Shifting focus from mum-only content creates stronger partnerships and better support for babies.
Use 'I' Language And Calm Talks
- Rephrase critiques from 'you' to 'I' to reduce defensiveness during parenting discussions.
- Plan calm conversations ahead of time rather than arguing when tired or stressed.
Label Conversations Before They Start
- Tell your partner at the start whether you want help solving or just want to vent so expectations match.
- Use a simple prompt like 'this is a listening moment' to prevent premature solution-mode responses.