Run Long Run Healthy Physiological Resilience: How To Train Your Endurance Running Muscle
May 28, 2025
Explore the intriguing concept of physiological resilience and its pivotal role in endurance running. Discover how this fourth element, alongside VO2 max, lactate threshold, and running economy, shapes performance. Learn from the feats of Eliud Kipchoge and understand how durability can be nurtured through training. Get insights on the impact of super shoes and race day techniques, including hydration and pacing strategies, to boost your running game and maintain performance under pressure.
AI Snips
Chapters
Transcript
Episode notes
Kipchoge's Exceptional Resilience
- Eliud Kipchoge exemplifies elite physiological resilience, chosen for the Breaking 2 project.
- He could maintain more stable endurance parameters, helping him break the two-hour marathon barrier.
Evolution of Endurance Models
- The enduring model for marathon performance includes VO2 max, lactate threshold, and running economy.
- Adding physiological resilience completes the model, better predicting actual race outcomes.
How to Measure Durability
- Measure durability by testing VO2 max or lactate threshold before and after a sustained moderate-intensity run.
- The smaller the decline post-run, the greater your physiological resilience.