In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them.

Martin and Alex discuss breathing techniques you can try when you feel like you’re spiralling, how to put your thoughts into proportion with the issue at hand and how to navigate triggers.

Pre-order Martin’s book ‘Your Worry Makes Sense’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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#DeAcáEnMás - Denise Reinoso, votante de Bolsonaro, previo al balotaje con Lula Da Silva en Brasil