Tom Rowland Podcast Death By - PHYSICAL FRIDAY #49
Continuing the series about acronyms in fitness we move on to another one. Last week we spoke about EMOM and now we are talking about "Death By." The format for "Death By" workouts is that you will do 1 rep for the first minute, then 2 for the second minute and so on... You continue in this pattern until you can't keep up with the clock.
These type of workouts can be applied to any exercise and also offer a way for you to track performance. If you do "Death By" for pull ups and make it to 10 minutes, then the next time you do it you can see if you can beat that and go to 11. You can also apply it to pushups or other easier exercises and do 3 per minute so it increases quicker (3, 6, 9...).
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