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How Photography Shaped Awareness
- Chase Jarvis credits photography and his wife (a mindfulness teacher) for doubling down his belief in awareness.
- He used photographic training to notice moments and develop a creative point of view.
Inspect Your Surroundings Deeply
- Look closely at your surroundings and inspect details you normally gloss over.
- Observing textures, sounds, and small movements anchors you in the present and sharpens perception.
Focus On One Thing
- Focus on one thing at a time and avoid multitasking to deepen experience.
- Give full attention to a single action or conversation to make moments last longer in memory.