You Are Heroic with Brian Johnson Mining the Past: For Confidence-Building Gems (Heroic +1 #1,776)
Jun 1, 2024
Learn how to build confidence by reflecting on past successes and positive memories. Discover the 'your top 10' exercise for boosting self-esteem. Reflect on personal empowering experiences to energize and motivate for future goals.
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Manage Your Psychological Bank Account
- Deposit memories of past successes and progress to grow your psychological bank account of confidence.
- Avoid replaying setbacks or fixating on future failures because those withdraw from your confidence balance.
Use Three Time Horizons
- Use three time horizons—past, present, and future—to make confidence deposits into your psychological bank account.
- Practice the 'Top 10' exercise to mine past wins and polish them into energizing reminders.
Create A Top 10 Hero Bars List
- Write your Top 10 most encouraging, energizing memories with your name at the top of the page.
- Add your next big goal at the bottom and place the sheet somewhere visible to fuel daily confidence.