On this Straight Outta The Lair episode, I sit down with Ronnie Coleman's training partner, Big J. He's an entrepreneur who lifts heavy and trains with the best in the world. On this episode he shares the behind the scene's on training with Branch Warren, Jay Moore, and the great Ronnie Coleman.
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Https://www.thedragonslairgym.com
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----- Content -----
00:00 - Intro
3:00 - Ronnie Coleman
12:40 - Life outside of the Gym
15:30 - Big J’s extreme fitness
19:30 - Fitcon
21:30 - Training
29:00 - Intensity
34:30 - Preparation
38:30 - Drive
40:00 - Military to Civilian
45:40 - Lifting Big
49:00 - Wrapping up
Straight Outta The Lair with Flex Lewis