When was the last time you took a big risk? How often do you push yourself outside of your comfort zone? I’m not sure it’s ever truly “comfortable”, but with the right tools and mindset, we can expand our capacity and stretch our edges without becoming dysregulated.
In today’s episode, Olivia Charlet shares about a season in her life when she felt like her passion had gone missing. She describes feeling stuck, struggling with self-doubt, and despairing about making lasting, meaningful changes in her life. Been there?
She boldly took a bet on herself, learned to transform her life from the inside out, and re-discovered what it’s like to live excited and energized. Join in as we discuss identity, confidence, and the steps we need to take to shift our expectations, constructs, boundaries, and habits.
Three things you’ll learn in this episode:
- How to call in the results you want in life
- How to generate a new energetic state regardless of how you're currently feeling
- Why quantum leaps feel so uncomfortable and why we experience so much discomfort when we're uplevelling
To c
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm