Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health Strengthen Confidence for Deeper, More Meaningful Connections
Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long?
🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.
Key Highlights: 📌
- Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a need for reassurance, and a fear of conflict.
- Healing and Self-Improvement: Healing from anxious attachment involves cultivating self-worth, trust, and confidence.
- Attachment Styles in the Workplace: Attachment styles can manifest in work dynamics, often mirroring family roles.
- Practical Tips for Building Secure Attachments: Getting curious about one's attachment style, engaging in self-reflection, and utilizing resources available
With us is our new friend Jennifer Nurick, a clinical psychotherapist and energetic healer who has works to help people heal from attachment adaptations and childhood trauma. She is has a Master’s Degree in Applied Psychotherapy and Counseling and is the author of the book Heal Your Anxious Attachment and the host of the Psychotherapy Central Podcast.
For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
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