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Writing To Process Grief
- Write about your grief from different perspectives to see beyond distorted stories.
- This can reveal deeper understanding and reduce feelings like abandonment in loss.
Grief's Expansive Spectrum
- After profound loss, one chooses to either let grief constrict life or allow it to expand growth.
- All grief has a spectrum of emotions beyond just sad or angry, including bitterness and jealousy.
Shift Grief "What If" Thinking
- Replace 'what if' thoughts with 'even if' to reduce self-blame in grief.
- Accept some realities can't be changed no matter how much we wish otherwise.