My top lessons learned in 2020.
In this episode I share my own story of weight loss resistance and how I am actively preparing my body to lose weight. I am also joined by my good friend Helen Marshall from Primal Alternative and she shares her story of how she prepared her body for weight loss, broke through weight loss resistance and is now successfully losing weight.
Helen Marshall Primal Alternative
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Karen Martel Nutrition
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health