Optimal Metabolism Episode 120- HOT TOPIC! 6 Strategies to Combat Hunger While Fasting
In this week's hot topic episode, we discuss six key strategies to combat hunger. I often hear that hunger is the biggest challenge when it comes to practicing intermittent fasting, but it doesn't have to be that way! It is possible to feel satiated throughout periods of fasting by preparing yourself with filling meals, along with these six strategies:
In this episode we discuss:
[2:02]- The spring session of the LIVE version of Low Insulin Academy will be held in March! To get on the waitlist, which qualifies you for a discount code towards this course when enrollment opens, use the link here!
[3:08]- Are you eating an adequate amount of protein for your body's needs?
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If you are struggling to hit your protein target, I have a FREE and complete protein guide for YOU!
[7:06]- Would your eating window benefit from having your first meal earlier in the day?
[11:13]- Is your electrolyte consumption and hydration levels setting you up for successful fasting?
[16:31]- How can you fast to support your menstrual cycle?
[22:15]- Can you plan activities during the times you are most hungry?
[24:58]- Maybe it is time to have your fasting insulin tested! This can give a lot of insight into what food modifications/ additions would be best for your body.
The LMNT Electrolytes shared in this podcast, use this link to get a free variety pack!
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