The Psychology Podcast Find the Place in You that Isn’t Wounded || Niall Breslin
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Jul 20, 2023 
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Early Trauma And Cultural Shame Shaped Him
- Niall moved to Israel at 13 and later identified physically abusive schooling in Ireland as a formative trauma that led him to emotionally cut off from the world.
- He links cultural shame and institutional practices in Ireland to widespread silence around mental health.
Combine Grounding With Practical Support
- Use immediate physical cues (hands on chair, feeling feet) to interrupt panic and regain grounding during a crisis.
- Combine grounding with professional support and, if needed, brief medical aids to survive acute episodes.
Ground Yourself When Anxiety Spirals
- When anxiety becomes a 'mind riot,' ground yourself by shifting attention from head to body using touch and feeling your feet.
- Use simple grounding (hands on chair, feel feet) to interrupt spirals and regain control.