The BJJ Fanatics Podcast BJJ Fanatics 657: Rick Ellis
Jul 15, 2025
Rick Ellis, a black belt in Brazilian Jiu-Jitsu and creator of The Art of Skill, shares valuable insights for grapplers over 40. He emphasizes the importance of adjusting one’s mindset as age influences training goals and techniques. Rick addresses common pitfalls, such as intensity regulation and the dangers of comparison with younger counterparts. He discusses the benefits of community support and mentorship, along with innovative strategies for adapting technique and recovery, making Jiu-Jitsu an enduring passion at any age.
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Prioritize Strength And Mobility Work
- Add strength, mobility, and restorative work to your routine to prevent injuries and prolong your career.
- Treat these practices as essential maintenance rather than optional extras.
Treat Jiu-Jitsu As A Multi-Season Journey
- Jiu-jitsu has seasons; lapses don't have to be permanent if you keep the wagon visible and reboard quickly.
- Small, consistent returns or study projects preserve long-term retention even through life changes.
Evolve Your Game Around Limitations
- Evolve your game instead of abandoning it when your body changes; find modified entries and safer variations.
- Innovate around constraints; many successful techniques were born from injury-driven adaptation.
