The Sadhguru Podcast - Of Mystics and Mistakes How To Overcome Loneliness? | Sadhguru
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Jul 19, 2022 
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Freedom Creates Unique Human Suffering
- Human beings uniquely suffer because there is no fixed 'top line' to life while other creatures have fixed limits.
- This open-ended freedom creates anxiety that people try to solve by artificially binding themselves to identities or groups.
Caged Bird That Won't Fly
- Sadhguru compares humans to a caged bird that won't fly even after the cage door opens.
- The bird protests about freedom but remains conditioned by its captivity, illustrating human reluctance to handle freedom.
Manage Your Inner Chemistry
- Recognize that your emotions and sense of self are rooted in biochemistry and learn to manage that chemistry.
- Work to elevate your inner chemistry so your experience isn't determined by who or what is around you.