#341 Q&A Intermittent Fasting (From James Clear)

Jul 15, 2019

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This episode of the Self Development With Tactics / SDWT podcast is featuring the jamesclear.com website and it's "The Beginner’s Guide to Intermittent Fasting" article by James Clear himself

https://jamesclear.com/the-beginners-guide-to-intermittent-fasting

This time we are going through the last type of fasting schedule which is the alternate day fast and at my point of view the most complicated one. We also talk about various but often asked questions including what women should do different, skipping breakfast, the every 3 hour meal myth, dying and where to find resources.

I as always hope that you get a lot out of that!

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