54 Tom Carroll 3 - A Strong Knee

Think a diagnosis like osteoarthritis means the end of your surfing—or even your everyday movement?

In this raw and deeply personal episode, 2x World Champion and surfing icon Tom Carroll reveals how he endured decades of chronic knee pain, competed at the highest level on a crumbling joint, and eventually found peace, performance, and purpose through meditation, smart training, and total knee replacement.

• Hear how Tom managed world-class performance with a structurally broken knee and no ACL for years

• Learn the powerful mindset and language shift that changed his physical healing

• Discover actionable insights for managing arthritis, improving longevity, and reconnecting with your body—no matter your age or sport

Press play now to discover what one of surfing's greatest has learned about pain, healing, and purpose across a lifetime of pushing the limits.

Key Points

• Tom Carroll discusses his history with osteoarthritis, including his knee injuries and surgeries, and how he managed the condition through various methods.

• Tom explains the importance of movement and exercise in managing osteoarthritis, emphasizing the role of muscle support around the joint.

• Tom shares his experience with meditation and its benefits for emotional stability and dealing with chronic conditions like osteoarthritis.

• Tom discusses his decision to undergo total knee replacement surgery and the positive outcomes he has experienced since the procedure.

• Tom talks about his current relationship with the ocean and how it has evolved over time, describing it as his spiritual home.

• Tom mentions his upcoming meditation retreat in Bali at Uluwatu Surf Villas from June 21st to 28th, 2020.

• Tom addresses misconceptions about meditation and emphasizes the importance of formal practice for self-realization.

• Tom explains the benefits of meditation, including the toning and recalibration of the nervous system.

• Tom provides information on how to find out more about his meditation retreats and upcoming events.

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For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.