Progress Over Resolutions: 4 Foundational Rituals to Support Your Goals in the New Year | Ep. 104

Happy New Year! Join me in this episode as I delve into the energy of the new year, exploring the psychology behind the "fresh start effect." Whether you're riding the wave of newfound motivation or navigating hesitations, let's embrace all feelings with grace and curiosity.

Discover the power of rituals—those soul-infused routines that lay the foundation for achieving your goals. We discuss four foundational rituals: the morning ritual, workday shutdown ritual, gratitude ritual, and nighttime ritual. These rituals provide a solid footing for personal growth and goal achievement.

But that's not all—get ready for a treasure trove of 24 rituals for 2024! From goal visualization to digital detox, these rituals are crafted to support your well-being and transform your journey. Remember, progress is progress, and each step forward, no matter how small, is a celebration. Welcome to a year of possibilities, intentional living, and the magic of joy. Be well, and let's make 2024 extraordinary!

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January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33 

January 17 @ 7:00PM (CST):

https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT 

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