Optimal Metabolism Episode 98- How Gut Health and Food Sensitivities Play a Role in Weight Loss Resistance with Margaret Floyd Barry
Margaret Floyd Berry is a functional nutritionist, writer and real food advocate. She is the founder of Eat Naked Kitchen, and the owner and director of Restorative Wellness Solutions. She has authored the books Eat Naked and The Naked Foods Cookbook. A believer in the healing power of food, she helps individuals transform their health - and their life - through simple, sustainable shifts in their diet and lifestyle.
Today, learn about digestion, autoimmunity, food sensitivities and:
[1:28]- Enrollment for Finding Nutritional PEACE is now live! Learn how to reverse insulin resistance and live a disease-free life HERE! Don't miss out on this final session of the year!
[3:55]- GET REGISTERED for my final FREE masterclass, 3 Little-Known Secrets to Effortlessly Manage Your Weight and Blood Sugar, happening Wednesday, September 28!
[9:17]- The story behind how Margaret Floyd Berry became passionate about Functional Nutrition
[17:32]- Why has there been such a rise in autoimmune diseases?
[24:25]- Why is it so important to understand digestion and digestive complication symptoms?
[34:52]- How does someone clean up their digestion?
[39:30]- What kind of testing is useful for providing information about poor gut health?
[48:04]- Where do elimination diets come into play as a substitute for testing?
[52:45]- How do food sensitivities contribute to weight loss resistance?
FOR MORE INFORMATION FROM MARGARET FLOYD BERRY:
Website: www.restorativewellnesssolutions.com
Instagram: @margaretfloydberry
Private Practice: Eat Naked Kitchen
Listen to Fast To Heal Stories Episode 42 with Margaret's husband, James Berry, to learn how to simply integrate more organ meats into your diet: Episode 42
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
ENROLL in my FREE Masterclass, 3 Little Known Secrets to Effortlessly Manage Your Weight and Blood Sugar.
ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability.
GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!
GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!
SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.