Episode 2204 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about Vinnie's uncle, the fallout from a LIL ("life into living"), an answer to a question from social media about eating fruits and honey, and more. https://vinnietortorich.com/2022/10/fallout-from-lil-episode-2204 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FALLOUT FROM A LIL Vinnie starts the show by recalling his uncle and the great and strong person he was. (2:50) This leads Vinnie to tell a story of his travels to Louisiana, the funeral, the family gathering afterward, and how a piece of fish kicked his ass. It's fallout from a LIL ("life into living" moment). Vinnie also tells a different story, starting with a couple of Instagram posts he and Serena did together regarding more LIL. (19:00) This leads to another story about a birthday dinner he and Serena had with friends and the fallout from that as well. (23:30) Vinnie and Anna chat about perfection, and Vinnie reminds us of a Vince Lombardi quote, "Strive for perfection, you'll land on excellence.(29:35) A QUESTION ANSWERED Anna asks Vinnie a question from Twitter that references a claim made that fruits and honey are ok for metabolically healthy people. (32:30) Kind of odd that the comment was made in a reel by carnivore doctor, Paul Saladino. Vinnie gives his thoughts on "plant defense chemicals" and whether or not your liver cares where carbs comes from. (36:00) Vinnie respects Paul, but disagrees. They agree it's also a confusing message coming from a carnivore doctor. Vinnie and Anna chat about things like sugar and alcohol addictions for many people. (43:50) Vinnie mentions another podcast's episode where the science behind the effects of alcohol on the brain works for different people. (44:00) Anna brings up some preaching by a vegan and how the information is completely wrong; for example, the idea of high fat causing insulin resistance. (47:46) They both agree that the best approach to influencing others in your life is to lead by example. (52:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!