Paula's Run Club: The Shakeout Episode 27

This week on the Shakeout, more of your listener questions and queries...

INCLUDING The benefits of magnesium, post run recovery and re-fuelling, heart rates, running circuits, how to get back running after surgery and coping with multiple marathons.

PLUS we of course have the Honours Board which this week features ‘Girl Power’ and ‘Dude Running’ - and a reminder that it’s never too late to start running!

You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.

Email: paulasrunclub@momentumbroadcast.co.uk  

WhatsApp: +44 7564 747914  

Instagram: @paulasrunclub

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