Tread Lightly Running Podcast Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends
Aug 23, 2025
They test hot running trends like AI-generated training plans and whether continuous glucose monitors actually help recreational athletes. They debate nasal strips, carbon-plated shoes and injury risk, and whether cycle syncing should change your workouts. They also compare weighted vests to traditional strength training and explain when electrolytes matter.
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When To Use Electrolytes During Runs
- Do use electrolytes when you sweat a lot or lose high sodium in sweat to aid fluid retention and reduce hyponatremia risk.
- Laura Norris notes some runners lose >1 g sodium per liter and brands with moderate 300–500 mg servings suit most runners.
AI Plans Look Convincing But Miss Nuance
- AI training plans can produce plausible but incorrect guidance because models hallucinate and lack real-world context.
- Amanda Brooks reports ChatGPT gave wrong BQ standards and odd taper workouts, showing it misses nuance and feels monotone.
Use AI Plans But Check Volume And Intensity
- Do treat AI-generated plans as guidelines and monitor RPE, weekly volume, and intensity rather than following them blindly.
- Amanda Brooks warns to check 80-20 balance and avoid jumps like a 30% intensity or sudden mileage leaps above 10% per week.