Master Mind, Body and Spirit Udo Erasmus: 8 Keys to Sexy Health, Experiencing Total Awareness, Purpose and Inspiration
Udo Erasmus is an acclaimed author, speaker and expert on total sexy health. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy, and being in harmony with humanity and nature.
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Show Notes:
Udo Erasmus is an acclaimed author, speaker, and expert on total sexy health. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy, and being in harmony with humanity and nature.
He invented the machinery for making oils, enzymes, and more. He first pioneered flaxseed oil and the healthy fats industry.
He has an extensive education in biochemistry, genetics and biology, and nutrition as well as a master's in counseling psychology.
His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health
How your body can change by 98% each year
99% of the population doesn’t get enough omega 3
Creating the machinery for making oils
Why information isn’t enough
Where your awareness is effects your health
Inspiration affects the health
How you deal with crisis affects your health
The 8 Steps of sexy healthy
The goal is to live in full presence
Wholefood plant-based and b12 supplement
Fresh whole raw organic
Gut Health
Why you should read raw food or replace the microbes if you cook
Instead of meats seeds and nuts
Keto diets with omega 3 and omega 6
Why you don’t need carbs
Omega 3 Cuisine Book
World Record for Miles run in a day
How to break Habitual thinking ruts
Getting in touch with your inspiration
Life owns the body
Awareness beyond time-space and matter 50:00
Life is the master – it runs the show – omnipresent – omnipotent
We are addicted to thinking and doing instead of Being
What brings us back
Our disconnection from our inner wholeness
Why you should sit with your heartache
Being clear on what needs to be done
The story of the being of light
The messenger's message “I have come not to judge, but to love” 1:20
Why peace is always available
Why there is no way to peace but peace is the way
Love unconditionally without expect nothing. Accept anything that comes
You find the Godlike nature is by letting go
Who do you think you are? You are what you focus on? You focus on energy of life and awareness
Timelesstoday.com
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏
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