Your Improv Brain Trailer for Your Improv Brain (2026)
Your brain goes blank in the middle of a scene. Or the opposite happens: twelve ideas at once and you can't pick one, so you stand there smiling while your scene partner waits.
Your Improv Brain breaks down improv concepts one at a time, for every brain type. Each episode covers a single concept, how neurodivergent brains might experience it differently, and what's happening in your nervous system when improv gets hard. Because sometimes the thing blocking your scene is physiological, and "just relax" has never been useful for us.
Topics include how to start a scene, how to build a character with your voice, and how to actually listen instead of planning your next line. Every episode includes at least one exercise to practise with a scene partner, and most include a solo version for those working on their own.
Whether you're autistic, ADHD, or just someone whose brain doesn't always cooperate on stage, this show is for you.
New episodes drop every week. There's also a monthly bonus audio episode on inclusion, regulation, or neurodivergence.
Find show details at improvupdate.com.
Find the video version of these episodes at YouTube.com/@jdehaan
Downloadable content
Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).
NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notes
Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"
Get more downloadable booklets here: https://improvupdate.com/downloads
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About
This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.
This episode was and edited and produced by StereoForest.com.
This podcast was made in British Columbia, Canada by StereoForest Podcasts.
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