171 | Reclaim Your Time: 5 Steps to a Healthy Phone-time Routine

Hey friend- Right now, go grab your phone…I know it’s on you or at least within arms’ reach so it will only take a second…right?  Now Go to settings > Screen Time and look at your daily average screen time. What number do you see? 

If you’re average, your number will be around 3 hours 14 min (give or take). 

Whether yours is far more or way less than that, what matters most is your answer to this question- How does it feel to think about that much of your precious time going to your phone? 

I’m guessing no matter where you find yourself today, you might be surprised at how much it adds up… and wish it was less. Am I right?

Perhaps you even listened to the REDEEM Your Phone Time series back on Episodes 105-122 (yes we covered this topic in depth) but despite your good intentions, your your old habits have crept back in. Do you know why?  

Cuz you didn’t turn the desire to change into a sustainable routine. 

No worries, that’s all gonna change today as we talk about the GRAND DADDY of distractions- aka our devices- and how to create a healthy routine around WHAT, WHY and WHEN you give it your precious time.  

You here for that?  Good- let’s dive in and grow in this area together.

I pray this blesses, challenges and moves you to action!

L.Y.L.A.S. (Love Ya Like A Sis)

Lissa

P.S. Take your next best step and enroll in the REDEEM Her Time Group Coaching Program …the doors are open!

Visit the REDEEM Her Time Website https://redeemhertime.com

> Schedule a 1 Hr Schedule-Shaping Strategy Session

> Join the free REDEEM Her Time Community

> Schedule a free 5 Min Find-the-Time Chat

> Submit a question or comment…or leave a review

>>> or DO ALL-THE-ABOVE!

P.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/community

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