Perspectives on training with David Tilbury-Davis | EP#226

Mar 23, 2020

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David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironman Regional Championship titles, and numerous wins, podiums and personal bests in various races. In this interview, David discusses his coaching philosophy and his perspective on a number of fundamental training-related questions. This is part one of a two-part interview.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-David's coaching philosphy

-Volume and intensity

-Periodisation

-Workout prescription and execution

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