Mind Pump: Raw Fitness Truth 2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)
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Adams shares and opens up on the scariest week of his life. (13:52)
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Shout out to John Delony! (51:37)
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#ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?" (52:33)
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#ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)
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#ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39)
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#ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Exclusively for Mind Pump Listeners, register for your chance to win a full NCI scholarship! ** The winner will be drawn on Sunday, June 23rd - so go register ASAP! **
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Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
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Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
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How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube
People Mentioned
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Jason Phillips (@realjasonphillips) Instagram
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Adeel Khan, MD (@dr.akhan) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Bishop Robert Barron (@bishopbarron) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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Dr. John Delony (@johndelony) Instagram