#147 Burnout Emergency Toolkit with Chista Biegler, RD

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In this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food, getting rest, salt bathing, massage, and supporting your adrenals!

I dive into tips on:

• My burnout routine
• Types of exercise when burnout is around the corner
• Benefits of massage and adrenal support
  
  

Mentioned in this episode:

• Adrenamin 
• Massage Gun

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