Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg Ted Ryce: Strength through Adversity
"Is it really about what we go through, or is it about something else? I don't want to be the guy people look at and say, 'Wow, that poor guy, he's been through a lot.'" ~Ted Ryce
In this special episode of H2G, MG welcomes fitness expert Ted Ryce.
Ted, a long-time physical and personal transformation coach who used to work with a handful of celebrities in Miami, now fills his time traveling the world, running his personal transformation coaching business, and hosting his own very popular podcast, "The Legendary Life."
A great Japanese proverb states, "Adversity is the foundation of virtue."
Few will experience the tragic, life-altering challenges Ted Ryce had to endure. At the age of 19, his younger brother was kidnapped and murdered. Later, his mother would die in a tragic car accident, and his sister would commit suicide.
While Ted shares some of his best fitness, health, and well-being advice, he also shares many powerful life lessons.
Rather than breaking his will or character, Ted accepted the tragedies as circumstances beyond his control and decided he would put his time and attention upon those things he could control: working out, developing discipline, and mastering his mindset and character.
The tragedies Ted endured sent him on a personal development journey that forced him to strengthen his mind and body.
"My life story SUCKS! It kind of...really sucks...but I don’t feel that bad...Why are people who don’t have this shitty story feeling worse than me, and why are they struggling so much? Is it really about what we go through in life, or is it about something else?"
"I don't want to be the guy people look at and say, 'Wow, that poor guy, he's been through a lot. We all have the power to change ourselves...to change how we feel, to get rid of our stresses..."
Listen in to hear how Ted navigated his life's hardships and learn about the various mindsets and techniques he used to optimize his mind and body.
Enjoy the episode!
Ted Ryce Legendary Life Podcast
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