The Diary Of A CEO with Steven Bartlett Sex Scientist: Phone Addiction Is Killing Your Sex Life More Than Porn!
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Apr 27, 2026 
Dr Rena Malik, a urologist and sexual health educator, dives into how phone addiction, stress, sleep, and performance anxiety can wreck intimacy. She unpacks why erectile dysfunction may signal bigger health issues. Expect sharp conversation on porn habits, testosterone confusion, pelvic floor problems, orgasm myths, and why confidence and communication shape desire.
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Treat Low Testosterone Carefully Not Casually
- Consider testosterone therapy only when you are genuinely low, symptomatic, and properly evaluated for other causes.
- Dr Rena Malik distinguished replacement from anabolic steroid abuse and said testosterone is lifelong, suppresses natural production, and needs medical oversight.
Young Men Are Sacrificing Health For A Look
- Young men are risking fertility and heart health to satisfy modern body-image pressure amplified by swipe culture and gym aesthetics.
- Dr Rena Malik said anabolic use can cause infertility quickly, and after 18 months of testosterone replacement about 70% may be infertile.
Why Penis Size Anxiety Is So Common
- Penis-size anxiety is widespread because men compare themselves with cultural myths and porn outliers, not real averages.
- Dr Rena Malik said average erect length is about 5.3 to 5.5 inches, while many men wrongly assume average means six or seven.
