Translating ADHD Moving into Action with ADHD
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Nov 6, 2023 In this podcast, the hosts discuss the second barrier of ADHD - action. They explore how small barriers can hinder progress, highlight strategies to overcome the barrier, and emphasize the importance of breaking down tasks. They also share examples of clients overcoming the second barrier and discuss the role of coaches in helping clients navigate the learning process.
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Client's Small Action
- Ash's client demonstrated awareness by choosing a single, manageable action.
- She recognized her tendency to overcommit and opted for a smaller, achievable step.
Small Actions, Big Impact
- Avoid getting stuck in planning and preparation, or "red light planning."
- Start with small actions and build from those experiences, transposing the learning to other areas.
Big Tasks and Completions
- Big, non-urgent tasks lack the pressure of deadlines, making them hard to start.
- The inability to see smaller completions within larger projects makes the entire project feel perpetually "not done."
