Kids' Healthy Eating & Body Image - Eliza Kingsford [165]

Hunter talks to Eliza Kingsford about Kids' Healthy Eating & Body Image.

A huge number of kids today are hooked on processed foods and it has an impact on their systems and their body image. How does this happen? We’re all overstimulated and suffering from comparison overload. How do we help our children and ourselves deal with the challenges of distorted body image and eating healthfully?

Some big takeaways from this episode include: 1. We’re not fueling our bodies in a loving and compassionate way. 2. When kids are hooked on hyper-palatable foods, it’s neurologically harder for them to make good decisions. 3. How to give kids autonomy in eating, while helping them pay attention to fullness cues.

Our guest today is Eliza Kingsford, a licensed Psychotherapist and founder of Empowered Wellness, a company providing sustainable solutions for creating food freedom and a better body image.

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

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