Buddha at the Gas Pump

565. Iain McGilchrist

20 snips
Aug 24, 2020
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INSIGHT

Two Distinct Modes Of Attention

  • The hemispheres differ not by tasks but by how they attend: left narrows, right broadens.
  • This attention difference produces two distinct worldviews: fragmented, abstract left versus embodied, contextual right.
ADVICE

Practice Focus With Broad Awareness

  • Practice holding a very narrow focus while simultaneously expanding peripheral awareness.
  • Use that exercise to strengthen both attentional modes so they function together in daily life.
INSIGHT

Spiritual Practice Changes The Brain

  • Long-term practice can reshape brain structure: right-hemisphere cortex thickens with use.
  • Neurophysiological and EEG evidence links contemplative practice with measurable brain changes.
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