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Care Team Is A Diverse Toolbox
- A care team is a toolbox of people and resources that support you beyond just friends.
- Viv highlights books, podcasts, therapists, mentors, and relationships as interchangeable tools to pull from when struggling.
Viv's Shift From Friends To A Balanced Care Team
- Viv describes how her care-team balance shifted from 100% friends in 2010 to a mix including books and therapy in her mid-20s.
- She explains a swing from over-relying on friends to diversifying with professional help and self-learning over time.
You Don't Need To Suffer Alone
- Being open to outside help matters because many human struggles are not unique and resources already exist.
- Rowena emphasizes you must recognize something's missing to search for mentors, books, or therapy.